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October Ab Exercises
1. Crunch 2. Bicycles 3. Butt Lift 4. Heel Wiggle 5. Mountain Climbers 6. Scissor Twists 7. V-sit Hold *** PLANK DEMO
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October Booty Exercises
1. Bridge 2. Static Lunge 3. Split Squats 4. One-leg Squat 5. Lateral Lunge 6. Rear Leg Raise 7. Speed Skater 8. Glute Extensions **** SQUATS DEMO
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FREE Plank Challenge
It’s back! The PLANK CHALLENGE!!! It’s the best way to tone up your core and build your endurance! You use your core all day in every physical activity. Do the Plank Challenge and give your core some...
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December AB Challenge
END 2013 WITH A KILLER BODY! Check out the $5 December Ab Challenge! It’s a pre-made exercise calendar to TONE & STRENGTHEN your Abs! Get your calendar at www.AbsForDayss.com
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FREE Plank Challenge Exercises
1.) Plank 2.) Shoulder Tap 3.) Plank Walk 4.) Cross-over Running Plank 5.) Right & Left Side Plank 6.) Left & Right Plank Twist 7.) Plank Leg Lift
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12 DEALS of Christmas!!!!!!!!
Now is the time to SAVE and GET FIT!!! Check out Abs For Days for some amazing deals to get you started off right in 2014! There’s something for everyone: – Ab workouts – Monthly Fitness Challenges –...
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Get FIT in FEB!!!
Hey guys, Jibby here! Founder of Abs For Days! Thought I’d say HELLLO and tell you all how excited I am for the February Ab Challenge! Only $5 for an amazing month-long ab challenge!...
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FEBRUARY PEDOMETER CHALLENGE
Think you can take 300,000 steps in February?! JOIN US FOR THE CHALLENGE! Learn more at www.AbsForDayss.com ** Best part … 50% of the proceeds go to Lung.org to support those with lung diseases **
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“Fit in Feb” Ab Challenge: Exercises
1. Rollbacks 2. Decline Push-up to Side Crunch 3. Inch Worm To Pushup 4. Flutter Kicks 5. Side V-ups w/ Leg Kicks 6. Cardio Plank 7. Suitcases (use anything from a towel to a medicine ball) 8. Side...
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“Drop & Give Me Zen” Daily Exercises
1. Childs Pose 2. Downward (Facing) Dog 3. Warrior I 4. Plank 5. Chair 6. Tree 7. Arch 8. Boat 9. Bridge 10. Cobbler
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